Manage stress, enhance recovery and be measure activity
Reach Remarkable (which Wellbeing Berkshire is a part of) has partnered with Firstbeat to model your physiology. Using a unique multi-day heart rate variability monitor and analysis, we can visualise your bodies reactions to daily and environmental factors while you go about your day – whether at work, during leisure, and even while you sleep, providing a complete picture of your physical health and performance.
Manage stress and build your resources
Prolonged stress without the opportunity to recover can lead to overload and exhaustion. The Reach Remarkable Lifestyle Assessment, supported by a one-to-one review can highlight insufficient recovery levels before they become a serious problem. This information can help train our awareness, and support us in building preventative solutions that keep us energised. See an example Lifestyle Assessment report.
The Lifestyle Assessment, including personal introduction, use of recording device for three days, full report and one-to-one assessment is priced at £150 per person… enquire today!
Introducing the Lifestyle Assessment from Resilience Berkshire and Reach Remarkable
Watch this short video introducing the service and the Firstbeat recording device