Module 5 – Physiology: Keeping the body in mind

Aune, D., Giovannucci, E., Boffetta, P., Fadnes, L. T., Keum, N., Norat, T., … Tonstad, S. (2017). Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality–a systematic review and dose-response meta-analysis of prospective studies. International Journal of Epidemiology, 1–28. http://doi.org/10.1093/ije/dyw319

Bailey, C. (2017a). Feeding Our Gut Microbiome: The Best Prebiotics to Eat. Retrieved from https://www.christinebailey.co.uk/best-prebiotics-diverse-gut-microbiome/

Bailey, C. (2017b). Foods to Beat Stress. Retrieved from https://www.christinebailey.co.uk/foods-to-beat-stress-keep-you-trim/

Bass, R. W., Brown, D. D., Laurson, K. R., & Coleman, M. M. (2013). Physical fitness and academic performance in middle school students. Acta Paediatrica, 102(8), 832–837. http://doi.org/10.1111/apa.12278

BBC. (2016). Trust Me, I’m a Doctor – Series 5, Episode 3. United Kingdom: BBC. Retrieved from http://www.bbc.co.uk/programmes/b07x0mlv

BBC. (2017). Sleep. Retrieved from http://www.bbc.co.uk/science/humanbody/sleep/

Beedie, C. J., & Foad, A. J. (2009). The placebo effect in sports performance: a brief review. Sports Medicine (Auckland, N.Z.), 39(4), 313–329. http://doi.org/10.2165/00007256-200939040-00004

Benedetti, F., Colloca, L., Torre, E., Lanotte, M., Melcarne, A., Pesare, M., … Lopiano, L. (2004). Placebo-responsive Parkinson patients show decreased activity in single neurons of subthalamic nucleus. Nature Neuroscience, 7(6), 587–588. http://doi.org/10.1038/nn1250

Benedetti, F., Durando, J., Giudetti, L., Pampallona, A., & Vighetti, S. (2015). High-altitude headache: : the effects of real vs sham oxygen administration. PAIN, 156(11), 2326–2336. http://doi.org/10.1097/j.pain.0000000000000288

Benedetti, F., Lanotte, M., Lopiano, L., & Colloca, L. (2007). When words are painful: Unraveling the mechanisms of the nocebo effect. Neuroscience, 147(2), 260–271. http://doi.org/10.1016/j.neuroscience.2007.02.020

Blanchflower, D. G., Oswald, A. J., & Stewart-Brown, S. (2012). Is Psychological Well-being Linked to the Consumption of Fruit and Vegetables? (Vol. 2012).

BNF. (2017). British Nutritionl Foundation. Retrieved from https://www.nutrition.org.uk/

Chang, Y. K., Labban, J. D., Gapin, J. I., & Etnier, J. L. (2012). The effects of acute exercise on cognitive performance: A meta-analysis. Brain Research, 1453(250), 87–101. http://doi.org/10.1016/j.brainres.2012.02.068

Cotman, C. W., & Berchtold, N. C. (2002). Exercise: a behavioral intervention to enhance brain health and plasticity. Trends in Neurosciences, 25(6), 295–301. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/12086747

Crum, A. J., & Langer, E. J. (2007). Mind-set matters: Exercise and the placebo effect. Psychological Science, 18(2), 165–171. http://doi.org/10.1111/j.1467-9280.2007.01867.x

De La Fuente-Fernández, R., Ruth, T. J., Sossi, V., Schulzer, M., Calne, D. B., & Stoessl, A. J. (2001). Expectation and Dopamine Release: Mechanism of the Placebo Effect in Parkinson’s Disease. Science, 293(5532), 1164. http://doi.org/10.1126/science.1060937

Department of Health. (2011a). Physical activity guidelines for adults (19-64 years). Retrieved from https://www.gov.uk/government/publications/uk-physical-activity-guidelines

Department of Health. (2011b). Physical activity guidelines for OLDER ADULTS (65+ YEARS). Department of Health. Retrieved from https://www.gov.uk/government/publications/uk-physical-activity-guidelines

Department of Health. (2016). UK Chief Medical Officers’ Low Risk Drinking Guidelines, (August).

DiNicolantonio, J. J., Lucan, S. C., & O’Keefe, J. H. (2016). The Evidence for Saturated Fat and for Sugar Related to Coronary Heart Disease. Progress in Cardiovascular Diseases, 58(5), 464–472. http://doi.org/10.1016/j.pcad.2015.11.006

Dishman, R. K., Berthoud, H.-R., Booth, F. W., Cotman, C. W., Edgerton, V. R., Fleshner, M. R., … Zigmond, M. J. (2006). Neurobiology of Exercise. Obesity, 14(3), 345–356. http://doi.org/10.1038/oby.2006.46

Durmer, J. S., & Dinges, D. F. (2005). Neurocognitive Consequences of Sleep Deprivation. Seminars in Neurology, 25(1), 117–129. http://doi.org/10.1055/s-2005-867080

Erickson, K. I., Leckie, R. L., & Weinstein, A. M. (2014). Physical activity, fitness, and gray matter volume. Neurobiology of Aging, 35(SUPPL.2), S20–S28. http://doi.org/10.1016/j.neurobiolaging.2014.03.034

Erickson, K. I., Weinstein, A. M., & Lopez, O. L. (2012). Physical activity, brain plasticity, and Alzheimer’s disease. Archives of Medical Research, 43(8), 615–621. http://doi.org/10.1016/j.arcmed.2012.09.008.Physical

Gibala, M. J., & Little, J. P. (2010). Just HIT it! A time-efficient exercise strategy to improve muscle insulin sensitivity. The Journal of Physiology, 588(Pt 18), 3341–2. http://doi.org/10.1113/jphysiol.2010.196303

Hamilton, J. (2013). Brains Sweep Themselves Clean Of Toxins During Sleep. Retrieved from http://www.npr.org/blogs/health/2013/10/18/236211811/brains-sweep-themselves-clean-of- toxins-during-sleep

Hidaka, H., Eida, T., Takizawa, T., Tokunaga, T., & Tashiro, Y. (1986). Effects of Fructooligosaccharides on Intestinal Flora and Human Health. Bifidobacteria and Microflora, 5(1), 37–50. http://doi.org/10.12938/bifidus1982.5.1_37

Hilimire, M. R., DeVylder, J. E., & Forestell, C. A. (2015). Fermented foods, neuroticism, and social anxiety: An interaction model. Psychiatry Research, 228(2), 203–208. http://doi.org/10.1016/j.psychres.2015.04.023

Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: exercise effects on brain and cognition. Nature Neuroscience, 9(1.), 58–65. http://doi.org/10.1038/nrn2298

Johnson, R. K., Appel, L. J., Brands, M., Howard, B. V., Lefevre, M., Lustig, R. H., … Wylie-Rosett, J. (2009). Dietary sugars intake and cardiovascular health a scientific statement from the american heart association. Circulation, 120(11), 1011–1020. http://doi.org/10.1161/CIRCULATIONAHA.109.192627

Keogh, J. W. L., Grigg, J., & Vertullo, C. J. (2017). Is Home-Based, High-Intensity Interval Training Cycling Feasible and Safe for Patients With Knee Osteoarthritis? Orthopaedic Journal of Sports Medicine, 5(3), 232596711769433. http://doi.org/10.1177/2325967117694334

Killgore, W. D. S., Balkin, T. J., Yarnell, A. M., & Capaldi, V. F. (2017). Sleep deprivation impairs recognition of specific emotions. Neurobiology of Sleep and Circadian Rhythms, 3(December 2016), 10–16. http://doi.org/10.1016/j.nbscr.2017.01.001

Leckie, R. L., Oberlin, L. E., Voss, M. W., Prakash, R. S., Szabo-Reed, A., Chaddock-Heyman, L., … Erickson, K. I. (2014). BDNF mediates improvements in executive function following a 1-year exercise intervention. Frontiers in Human Neuroscience, 8(December), 1–12. http://doi.org/10.3389/fnhum.2014.00985

Levine, J. A. (2004). Nonexercise activity thermogenesis (NEAT): environment and biology. American Journal of Physiology. Endocrinology and Metabolism, 286(5), E675–E685. http://doi.org/10.1152/ajpendo.00562.2003

Levine, J. A., Vander Weg, M. W., Hill, J. O., & Klesges, R. C. (2006). Non-exercise activity thermogenesis: The crouching tiger hidden dragon of societal weight gain. Arteriosclerosis, Thrombosis, and Vascular Biology, 26(4), 729–736. http://doi.org/10.1161/01.ATV.0000205848.83210.73

Lindsey, S. S., Kallmes, D. F., Opatowsky, M. J., Broyles, E. a, & Layton, K. F. (2013). Impact of sham-controlled vertebroplasty trials on referral patterns at two academic medical centers. Proceedings (Baylor University. Medical Center), 26(2), 103–5. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/23543962

Lunt, H., Draper, N., Marshall, H. C., Logan, F. J., Hamlin, M. J., Shearman, J. P., … Frampton, C. M. A. (2014). High intensity interval training in a real world setting: A randomized controlled feasibility study in overweight inactive adults, measuring change in maximal oxygen uptake. PLoS ONE, 9(1), 1–11. http://doi.org/10.1371/journal.pone.0083256

MacAuley, D., Bauman, A., & Frémont, P. (2015). Exercise: not a miracle cure, just good medicine. BMJ (Clinical Research Ed.), 350(4), h1416. http://doi.org/10.1136/bmj.h1416

Macedo, D. M., & Diez-Garcia, R. W. (2014). Sweet craving and ghrelin and leptin levels in women during stress. Appetite, 80(May), 264–270. http://doi.org/10.1016/j.appet.2014.05.031

Mazza, S., Gerbier, E., Gustin, M.-P., Kasikci, Z., Koenig, O., Toppino, T. C., & Magnin, M. (2016). Relearn Faster and Retain Longer: Along With Practice, Sleep Makes Perfect. Psychological Science. http://doi.org/10.1177/0956797616659930

Mujcic, R., & Oswald, A. J. (2016). Evolution of well-being and happiness after increases in consumption of fruit and vegetables. American Journal of Public Health, 106(8), 1504–1510. http://doi.org/10.2105/AJPH.2016.303260

NHS. (2015a). Fat. NHS Choices. Retrieved from http://www.nhs.uk/Livewell/Goodfood/Pages/Fat.aspx

NHS. (2015b). Fish and Shellfish. Retrieved from http://www.nhs.uk/Livewell/Goodfood/pages/fish-shellfish.aspx

NHS. (2015c). Rough guide – Fruit & vegetable portion sizes, 1–9. Retrieved from https://www.nhs.uk/Livewell/5ADAY/Documents/Downloads/5ADAY_portion_guide.pdf

NHS. (2017). 5 A Day Portion Sizes. Retrieved from http://www.nhs.uk/Livewell/5ADAY/Pages/Portionsizes.aspx

NHS. (2017). Better Sleep. Retrieved from http://www.nhs.uk/LiveWell/sleep/Pages/sleep-home.aspx

NHS. (2017). Live Well. Retrieved from http://www.nhs.uk/livewell/Pages/Livewellhub.aspx

Nithianantharajah, J., & Hannan, A. J. (2009). The neurobiology of brain and cognitive reserve: Mental and physical activity as modulators of brain disorders. Progress in Neurobiology, 89(4), 369–382. http://doi.org/10.1016/j.pneurobio.2009.10.001

Nybo, L., Sundstrup, E., Jakobsen, M. D., Mohr, M., Hornstrup, T., Simonsen, L., … Krustrup, P. (2010). High-intensity training versus traditional exercise interventions for promoting health. Medicine and Science in Sports and Exercise, 42(10), 1951–1958. http://doi.org/10.1249/MSS.0b013e3181d99203

Oliver, G., Wardle, J., & Gibson, E. L. (2000). Stress and Food Choice: A Laboratory Study. Psychosomatic Medicine, 62(6), 853–865. http://doi.org/10.1097/00006842-200011000-00016

Open University. (2017). How FRMI works. Retrieved from http://www.open.edu/openlearn/body-mind/health/health-sciences/how-fmri-works

Palmer, C. A., & Alfano, C. A. (2017). Sleep and emotion regulation: An organizing, integrative review. Sleep Medicine Reviews, 31, 6–16. http://doi.org/10.1016/j.smrv.2015.12.006

Pase, M. P., Himali, J. J., Beiser, A. S., Aparicio, H. J., Satizabal, C. L., Vasan, R. S., … Jacques, P. F. (2017). Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia A Prospective Cohort Study. http://doi.org/10.1161/STROKEAHA.116.016027

Public Health England. (2016). The Eatwell Guide – Helping you eat a healthy, balanced diet, 1–7. Retrieved from http://www.nhs.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx

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Richards, J. L., Yap, Y. A., McLeod, K. H., Mackay, C. R., & Mariño, E. (2016). Dietary metabolites and the gut microbiota: an alternative approach to control inflammatory and autoimmune diseases. Clinical & Translational Immunology, 5(5), e82. http://doi.org/10.1038/cti.2016.29

Roig, M., Nordbrandt, S., Geertsen, S. S., & Nielsen, J. B. (2013). The effects of cardiovascular exercise on human memory: A review with meta-analysis. Neuroscience and Biobehavioral Reviews, 37(8), 1645–1666. http://doi.org/10.1016/j.neubiorev.2013.06.012

Round, J. L., & Mazmanian, S. K. (2009). The gut microbiota shapes intestinal immune responses during health and disease. Nature Reviews Immunology, 9(8), 600–600. http://doi.org/10.1038/nri2614

Sahar Avazpor, Jamal Fazel Kalkhoran, & Hojat Allah Amini. (2016). The Comparison of the Effects of Two Types of High Intensity Interval Training (HIIT) on Body Mass and Physiological Indexes in Inactive Female Students. Journal of Sports Science, 4(4), 219–225. http://doi.org/10.17265/2332-7839/2016.04.005

Schmidt, K., Cowen, P. J., Harmer, C. J., Tzortzis, G., Errington, S., & Burnet, P. W. J. (2015). Prebiotic intake reduces the waking cortisol response and alters emotional bias in healthy volunteers. Psychopharmacology, 232(10), 1793–1801. http://doi.org/10.1007/s00213-014-3810-0

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Stickgold, R. (2013). Parsing the role of sleep in memory processing. Curr Opin Neurobiol, 23(5), 847–853. http://doi.org/10.1016/j.conb.2013.04.002

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Wandel, S., Juni, P., Tendal, B., Nuesch, E., Villiger, P. M., Welton, N. J., … Trelle, S. (2010). Effects of glucosamine, chondroitin, or placebo in patients with osteoarthritis of hip or knee: network meta-analysis. BMJ (Clinical Research Ed.), 341, c4675. http://doi.org/10.1136/bmj.c4675

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