Welcome to the course [swpm_show_member_info column=”first_name”]!
Week by week we’ll add more content to this private area of the site – notes, references, links and tools to help you enhance your resilience and wellbeing!
For now, here’s a reminder of the course outline, and I look forward to seeing you at the start of the course!
- Week 1 (19th April) – Getting started: understanding wellbeing & resilience
- Week 2 (26th April) – What’s the Meaning? Our why
- Week 3 (3rd May) – Awareness: the start of change and choice
- Week 4 (10th May) – Moving to Mastery: how we make our contribution
- Week 5 (24th May) – Physiology: keeping the body in mind
- Week 6 (7th June) – Working with emotion: our internal climate
- Week 7 (14th June) – From micro to macro: what now?